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Good Sleep Hygiene. Most adults need between 7-9 hours of sleep. 1 Avoid Caffeine Alcohol Nicotine and Other Chemicals that Interfere with Sleep.
Simple Tips To Establish Healthy Sleep Habits Healthy Sleep Habits Bad Sleeping Habits Inadequate Sleep from www.pinterest.com
Large meals or spicy foods can disrupt sleep. There is good evidence that regular exercise improves restful sleep. If you dont fall asleep within about 20 minutes leave your bedroom and do something relaxing.
There is good evidence that regular exercise improves restful sleep.
Examples of good sleep hygiene habits include avoiding stimulation before bed crafting a soothing bedroom environment and keeping a regular sleep-wake schedule. Obey your body clock. Keep a regular sleepwake schedule. Sleep hygiene is so pivotal in creating good sleeping habits that education on the subject is a core element of the cognitive-behavioral therapy often used to treat patients with sleeplessness.
