Upright Row. The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. You have bad posture.
The upright row is a movement which targets the shoulders upper back traps and the biceps get some work too. An upright row can strengthen the posterior chain muscles including the shoulders and upper back. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows.
Because of this the lateral delts and upper traps are the.
An upright row can strengthen the posterior chain muscles including the shoulders and upper back. Stand upright with your feet shoulder width apart. By adding this lift to your repertoire youll nail the majority of your shoulder and upper back muscles with one underutilized compound movement. Stand tall holding a barbell or EZ-bar using an overhand grip with hands shoulder-width apart.
