Traps Workout. This will get tough but dig deep and finish. Incorporate them into your regular workout routine to start seeing results as soon as possible.
2 sets x 12-20arm One-Arm Dumbbell Row 4 x 5-6 Shrug with a Forward Lean. Movements to build strong thick traps muscles. Of all the major muscle groups the traps are one of the most important muscles for creating a powerful looking upper body and completing a well-developed fr.
They have the added benefit of working on your shoulders and upper arms.
Incline Low Trap Raise 1-2 sets x 12-20 reps. Trap Workout SORE IN 6 MINUTES - YouTube. Use a rope and attach it to the low part of a vertical adjustable cable rack. Set your timer for 6 minutes.
