The Plank Exercise. The plank is a classic exercise that strengthens your body from head to toe. WHAT IS A PLANK EXERCISE.
Start in a full plank with your arms straight hands in line with but slightly wider than your shoulders feet together and body straight from head to heels. Return to the starting position. It is more effective than any other abdominal exercise because it does not work only one area but.
Plank exercises are the foundation upon which any core strengthening program should begin.
Not to mention the plank is an effective full-body move that doesnt require lots of space fancy equipment or a gym membership. The plank is a type of fitness practice that works the abdominal area to the max. The plank is a fantastic simple exercise that can be learned by anyone and should be an integral part of everyones exercise routine. A dvantages and Disadvantages of planking exercise.
