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Sleep Station Nhs. Its available to buy or you can get Sleepstation on the NHS by a referral from your GP. Digitally delivered fully supported NHS sleep service.
Nhs Access To Sleepstation from www.sleepstation.org.uk
Sleep problems and insomnia self-help guide NHS inform. We have teamed up with Sleepstation to bring their NHS accredited personalised sleep programme to the racing industry. Sleepstation is more effective than sleeping pills with fewer side-effects.
The service is clinically proven to cure long term sleep problems through an innovative digital platform delivering personalised CBTi.
The course is tailored to your needs using. Its brutal but it needs to be. The Smarter Sleep resources below aim to help both patients and practitioners in taking positive steps towards better sleep management without using hypnotics. - Insomnia course 7 weeks - Further guidance 2 weeks - Progress tracker - Videos.
