Sleep Positions. The best sleeping positions for neck pain are on the back or the side. Experts with Johns Hopkins Medicine say the best sleeping position for this is to lay on your left side.
If you ever wondered what the best and worst sleeping positions are for your body and health then you are about to find out. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea Salas says. Polos points out that if the stomach works for you then that is probably what is best.
People come in all different shapes and sizes so its natural that everyone prefers different sleep positions.
The best sleeping positions for neck pain are on the back or the side. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea Salas says. As people age however they spend more time sleeping on their sides. Though the sleep position looks stiff a sleeper with style like this is anything but rigid and cold.
