Skipping Workout. Skip for 20 seconds rest for 30 seconds repeat for 5 minutes. If youre feeling feverish or not upto the mark then its best to skip exercise.
Just 15 minutes of skipping can burn more than 250kcal making it the most efficient conditioning exercise for fat loss at home. Well be doing 30 seconds of basic jump followed by a 30-second rest for a total of 5 minutes of jumping. Skip for as long as you can rest for 45 seconds repeat for 7 minutes.
Skipping is one of the most effective exercises you can possibly do for your cardiovascular system and burning calories.
Weve also included warm-up exercises before the workout and a cool-down stretch sequence to wrap things up. Skipping speeds up weight loss because it is a full-body workout. 1A Skipping 4 rounds. Why are we skipping workouts really.
