Single Arm Lat Pulldown. In addition the work of the biceps is very bland and the whole. By putting yourself in the half kneeling stance and pulling you must brace your abs to prevent your back from arching and losing proper positioning in your shoulder joint.
Many lifters find they can feel the lat latissimus dorsi muscles working better with single-arm variations. So when looking for a barbell or dumbbell alternative we want to look for exercises that help us build bigger lats. Its main purpose though is to help us build bigger lats.
Use a single handle attachment for this exercise.
Hone Your Single Arm Breakthrough Pulldown Technique. Hone Your Single Arm Breakthrough Pulldown Technique. The single arm or one arm lat pulldown enables you to achieve balanced muscle and strength gains on both sides of your body. Attach a single arm handle to a lat pulldown machine.
