Rheumatoid Arthritis Diet. Heres a look at some foods you should be eating. For starters a diet rich in whole foods including fruits vegetables fish nuts and beans but low processed foods and saturated fat is not.
Foods to Eat on the Anti-Inflammatory Diet. By Amy Paturel One of the most common questions people with arthritis ask is Is there a special arthritis diet While theres no miracle diet for arthritis many foods can help fight inflammation and improve joint pain and other symptoms. Although fasting has not been proven to be of much help for the patients of rheumatoid arthritis again elimination diet has shown some positive results in managing the disease symptoms.
A healthy diet should consist of 23 plant-based foods including fruits vegetables and whole grains.
Herbal tea Cumin water Fenugreek water. Refined carbohydrates like white flour also stimulate inflammatory responses and should be avoided in a rheumatoid arthritis diet. Fried and Processed Food. Wild-caught cold-water fish salmon tuna mackerel and oysters which are rich in omega-three fatty acids 2-3 times a week.
