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Michael Mosley Keto Diet. Complete the quiz and get your personalized Intermittent Fasting plan. Ad Lifetime access to your personalized plan.
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Its important to consult your GP before starting any new diet. So restrict your consumption of any meals or drink containing greater than 5 pc sugar to not more than twice per week. I experienced certain symptoms that indicated that I was in ketosis or fat burning.
This consists of candy fruits like mango and pineapple and sugary smoothies and juices.
A few of us are using ketostix now which tell you if you are in ketosis or not. Michael Mosleys small diet changes to rapidly. Working with Dr Michael Mosley we use the latest scientific research to create a game-changing approach to weight loss and healthy living. So restrict your consumption of any meals or drink containing greater than 5 pc sugar to not more than twice per week.
