Magnesium Rich Foods Uk. For example drinking too much coffee affects your intestinal absorption of magnesium resulting in a substantial loss of the mineral. Some of the highest in the mineral include spinach kale collard greens and turnip greens.
In fact for every 100 grams thats about a cup of raw broccoli it delivers 21 mg of magnesium. On 24th February 2016. For example drinking too much coffee affects your intestinal absorption of magnesium resulting in a substantial loss of the mineral.
These 10 foods contain high levels of magnesium per average serving.
Plus broccoli is rich in bone-healthy nutrients like calcium potassium and magnesium. Other legumes which are also rich in magnesium include kidney beans black beans chickpeas white beans lentils and black-eyed peas. Foods Portion size Magnesium content Peas beans and pulses Chick peas canned Baked beans Lentils Red kidney beans Garden peas Soya beans 80g 1 small can 150g 1 tblspn 40g 1 heaped tblspn 35g 70g 1 heaped tblspn 35g 20mg 47mg 35mg 11mg 15mg 22mg Dairy foods Milk Yoghurt Cheese 1 glass 200ml 125g pot 40g 22mg 24mg 10mg. 100g 35oz of chicken also has a good supply of nutrients among which are 54 DV of your protein and 30 B6.
