Isokinetic Exercise. The idea behind this type of exercise is to achieve the highest degree of muscle contraction while also promoting a free range of movement of the limbs. Examination of the clinical application of eccentric exercise.
The exercise machine helps isolate the area they are trying to strengthen and control their movement. Isokinetic dynamometers provide some unique characteristics for rehabilitation applications. Isokinetic exercise definition exercise or a program of exercises to increase muscular strength power and endurance based on lifting pulling or pushing variable weight or resistance at a constant speed.
Isokinetic exercises are exercises in which variable resistance is applied to a limb in constant motion.
A true isokinetic exercise occurs when a muscle or group of muscles is activated contracts and the length of the muscle shortens at a constant velocity speed. Using specialised exercise machines that can keep you working at a constant speed no matter how much energy you exert. The isokinetic exercise programme was begun with 60 of the average peak torque. Essentially these machines can control the resistance placed on the muscles and keep the speed of the muscle movement fairly constant.
