Is Goose Fat Healthy. Olive oil lard butter coconut oil gooseduck fat. Goose meat is high in protein and omega-3 as well as fat albeit the healthy kind of fat.
Due to its beneficial composition goose fat is successfully used in traditional medicine in the treatment of various diseases. Goose Fat is high in heart healthy monounsaturated 55g compared to 198g in butter and polyunsaturated fats 108g compared to 26g in butter. It makes the best roast potatoes keeps for ages and is surprisingly healthy.
Eat the crispy chicken skin cook your roasties in goose.
Health Benefits of Goose Meat. Goose fat is great for preparing various dishes. Due to its beneficial composition goose fat is successfully used in traditional medicine in the treatment of various diseases. Skinless goose meat may not taste as good but it is the winner when it comes to nutrient density.
