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How Much Milk Should You Drink A Day. For adults drinking one or two bottles every day is recommended. But generally speaking you should drink at least 2 servings of milk for better health.
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Milk serves as an excellent source of calcium with around 300 milligrams per 8-ounce glass. How Much Raw Milk Should An Adult ConsumeAdults need between 1000 and 1200 mg of calcium a dayConsume a minimum of 3 cups of Whole RAW milk per dayto meet daily nutritional needs. Once you are no longer experiencing side effects you can start increasing the amount of Kefir per day.
In the UK the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss around 12 to 15 litres.
About 115 cups 27 liters of fluids a day for women. About 300ml of milk just over half a pint would provide this. A newborn weighing 7 lbs. That depends on your age and gender.
