How Many Grams Of Protein Per Day. 4 to 8 years. The commonly recommended range of protein for both men and women is roughly 08 to 10 grams per pound of weight in kilograms or 036 to 045 grams per pound of body weight.
This is what most consider to be the ideal minimum protein intake for overall health and function for the average healthy adult. Keep in mind that they provide about 2-6 grams of protein per quarter cup or 30 grams. Its common for athletes and bodybuilders to wolf down extra protein to bulk up.
If you do NOT workout and do NOT have any real diet or fitness related goal like building muscle losing fat etc you should eat between 05-07 grams of protein per pound of body weight per day.
The recommended range of protein intake is between 08 gkg and 18 gkg of body weight dependent on the many factors listed above. Below is an example of how to calculate the amount of protein you need. This chart provides general recommendations for protein needs by age based on the Dietary Reference Intakes guidelines. For a 150-pound woman that translates into eating 55 grams of protein a day.
