How Long Does It Take To Build Muscle. The time it takes a person to gain muscle mass by doing anaerobic physical activity such as lifting weights is about 6 months however this will depend on the individual characteristics of each individual. And youll likely start to see dramatic changes in 6-12 months.
Know how long you can gain muscle mass. Gaining muscle can be a relatively slow process especially if youre new to working out. How long does it take to build muscle.
If you train consistently you can begin seeing results within 12 weeks.
Read on to learn more about how muscles. Gaining muscle can be a relatively slow process especially if youre new to working out. But remember everyone is unique and will respond differently to the same training stimulus. So how long does it take to build muscle.
