Healthy Eating Meal Plan. 1 cup 250 mL 1 milk. Dijon Salmon with Green Bean Pilaf.
The Student Pocket Guide has compiled a list of 5 simple tips for living a healthy lifestyle. You can add as many recipes as you want and keep track of your daily calorie intake. When you plan or prepare meals and snacks try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs.
The Student Pocket Guide has compiled a list of 5 simple tips for living a healthy lifestyle.
Includes lean meats poultry fish beans eggs and nuts. Lunch ½ cup 125 mL Avocado Tomato Salsa. Includes lean meats poultry fish beans eggs and nuts. Enjoy the delicious flavors of the Mediterranean while losing weight with this healthy meal plan.
