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Glute Academy. Our HQ is set up for full body strength and body composition training with of course an emphasis on Glute training. X2 sessions pweek - 65 x3 sessions pweek - 90 x1 session pweek - 35 lock in position 40 casual class Where.
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3 Workouts a Week 10-15 Minutes in Length. Days 2 4 6 are rest days or follow the Optional. Expect HONEST feedback and instruction based upon the premise that we are always seeking health and metabolism at the forefront.
The sessions are designed to cater to all levels of experience with a big emphasis on education with our in-depth.
Virtual Glutes Academy Coming in September. The Glute Academy HQ. These videos show the exercises and explain the techni. Exercise library to assist the learners undertaking their qualification to become a personal trainer.
