Food With Potassium. Other potassium rich meats are crab meat chicken breast turkey canned tuna shrimp and bacon. Meats poultry fish milk yogurt and nuts also contain potassium 3 5 recommends that Americans eat more foods that are good sources of potassium including.
Dairy foods rich in potassium. Leafy greens such as spinach kale and silverbeet. Beans or legumes that are high in potassium include.
As a leafy green vegetable spinach is well-known to contain beneficial nutrients for ones health.
Most people get enough potassium from what they eat. Among starchy foods whole-wheat flour and brown rice are much higher in potassium than their refined counterparts white wheat flour and white rice 13 foods containing potassium citrate. As a leafy green vegetable spinach is well-known to contain beneficial nutrients for ones health. Leafy greens such as spinach kale and silverbeet.
