Food High In Vitamin C. 927 mg per 100 g. Broccoli is also rich in Water Vitamin A and Folate food.
Strawberry Vitamin C. For example one medium. Tomatoes can help lower cholesterol levels strengthen the immune system prevent arteries from hardening and improve overall heart health.
Yellow peppers contain the highest vitamin C concentration of all sweet peppers with 183 mg per 100 grams.
Pummelo is an incredibly large citrus fruit which can weigh over 600 grams when fully grown. Recommended Dietary Allowances of Vitamin C. Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti-aging properties. One-half cup will give 152-percent of the recommended daily value.
