Food For Iron Deficiency. Breakfast cereals with fortified iron 100 RDI. As with most nutrients it is best to consume iron through the foods we eat.
Whole-grain and enriched bread. It is said that the absorption of nonheme iron into the body is enhanced if you take Vitamin C like orange juice along with it. If you have an iron deficiency or if you dont consume enough iron I recommend you eat various whole foods such as grass-fed meats organic free-range poultry and organic dairy products.
Foods that are rich in iron are specifically chosen.
Eat and drink more. A raw egg contains on average 189 mg of iron. It is said that the absorption of nonheme iron into the body is enhanced if you take Vitamin C like orange juice along with it. Foods with vitamin A and beta-carotene help absorption as well.
