Daily Sugar Intake Uk. Eating too much sugar can contribute to people having too many calories which can lead to weight gain. The recommendation that sugar should account for no more than 10 of the calories in the diet was passed in 2002.
To keep all of this in perspective its helpful to remember the American Heart Associations recommendations for sugar intake. The UK recommended guidelines for sugar intake state added sugar should not make up more than five per cent of the energy we get from food and drink each day. The United Kingdom consumes less sugar than its other European counterparts.
Eating too much sugar can contribute to people having too many calories which can lead to weight gain.
6 teaspoons 25 grams or 100 calories per day. At 932 grams of sugar daily one begins to wonder about the health of its residents. The World Health Organization WHO suggests that free sugars should make up no more than 10 of our daily energy intake. However the amount still exceeds the recommended levels.
