Daily Calorie Intake Calculator. Remember that 1 pound 0455 kg equals approximately 3500 calories so cutting daily caloric intake by 500 calories below estimated BMR a day will theoretically result in a. Calculate Your Max Weight for Lifts.
Nutritionists or Dietitians usually provide diet charts with prescribed calorie. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. Enter how much youd like to gain or lose and a time.
Use our calorie calculator to get an estimate of your daily caloric needs based on your gender height weight age and activity level.
General recommendations by Katch et al. If youre 120 pounds and your maintenance intake is 1800 calories it might be better to do a 10 deficit at 180 calories than a 500 calorie deficit because itll be easier to sustain an intake of 1620 than 1300 calories. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. In the calculator below enter the desired information about the person you want to know the calorie requirement and click the calculate button.
