Circadian Rhythm

Circadian Rhythm. That clock is referred to as your circadian rhythm. Circadian rhythm disorders affect the timing of when a person is asleep and awake.

The most obvious and immediate problem is a sleep disorder but an out-of-sync clock is also linked to obesity depression. Two circadian rhythm disorders are advanced sleep phase and delayed sleep phase. A circadian rhythm is a natural process that takes place throughout every day.

Circadian rhythms are internally generated by an endogenous circadian timekeeping system.

One of the most important and well-known circadian rhythms is the sleep-wake cycle. Typically the 24-h circadian rhythm aligns with the timing of the external environment. One example of a light-related circadian rhythm. N What Is the Circadian RhythmN N.