Burpees Exercise. To do a basic burpee start in a standing position with your feet shoulder-width apart. With every rep youll work your arms chest back abs and legs.
Burpees are a full body workout and work a variety of upper and lower body muscles. Burpee is a full-body workout that promotes cardiovascular health. Technically they arent challenging to do though they do require a little know-how.
To do a basic burpee start in a standing position with your feet shoulder-width apart.
From there follow these four steps. The primary steps are executed in four movements which are collectively known as Four count burpee. An exercise such as the burpee. A burpee is an exercise that combines elements of aerobics and strength training to give you a great full-body workout.
