Best Exercise To Burn Calories. Add these killer cardio exercises to your routine instead. Running improves your stamina endurance and flexibility.
First start running slowly and gradually increase the pace and duration to get the best weight loss results. According to Harvard Health Publishing estimations of calories burned for people of three different weights a 125-pound person running at 6 mph a 10-minute mile burns 600 calories per hour and a 185-pound person burns 888 calories per hour. HIIT training - up to 450 calories in 30 minutes.
Just 10 minutes of jumping jacks burns 100 calories.
The only problem with this is when you do this almost every day then your body begins to adjust to this kind of intensity and becomes a lot more efficient this then causes to burn lesser fat for the same kind. Sometimes its best to remember the basics and have fun. One of the best cardiovascular and strength training workouts for you. Increasing calorie burn through exercise is an important component for weight loss and overall health.
